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WORK YOURCORE LIKE A JOCKEY "Workout"

YOUR Working as a jockey is not a sit-down job. The role requires exceptional fitness, stamina and endurance. A jockey's regime includes yoga, running and core exercises like these to build up balance and stability

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STABILITY BALL, ARM AND LEG LIFT



Sit on a stability ball:

arms at your sides,

feet wide apart,

firmly on the ground.






Slowly lift your

left leg and extend

it straight in front

of you.





At the same time lift

your right arm straight

at shoulder height






Hold for a few

seconds, then

slowly lower your

arm and leg to

their original position






Now repeat for the

other side, this time

lifting your right leg

and left arm.




JUMPING JACKS



1. Begin this exercise

in a standing position, with both feet closetogether and hands at your sides.


2. Now jump in the air with legs and arms, spread as far apart as you can to make.


Repeat for your

chosen amount

of time.









To make it harder and improve your balance further, cross your feet each time you land, alternating with your right or left foot at the fronttar' shape.








SKIPPING ROPE

A classic way to build up stamina and improve balance.


With one end of the rope in each hand, use your wrists to swing the rope overhead and jump

just before it touches your feet.


Repeat each time the ropecompletes a circle, Tailor the speed to your ability.


As you become more advanced, increase the speed to aid your coordination



LEG SWING


1 Stand with your feet together arms at sides.


2 Left your left leg up in front of you-knee high.


3 Then swing the same leg behind you slowly until it reaches the same height.


4 Swing your leg backwards and forwards five more times.


5 Repeat for the other side.