The Benefits of "FULL BODY WORKOUTS"?!
FITNESS WRITER BO HEAMYAN LOOKS AT THE MAIN
ADVANTAGES AND SOME OF THE DISADVANTAGES OF FULL BODY WORKOUTS.
HERE ARE THE FACTS TO HELP YOU DECIDE WHETHER TO TRY ONE IN PLACE OF THE NOW UBIQUITOUS BODY PART SPLIT


WHO WILL BENEFIT MOST FROM FULL BODY WORKOUTS?
ALL THINGS CONSIDERED, WHILE IT DEPENDS ON THE INDIVIDUAL’S PHYSICAL CIRCUMSTANCES (BODY SHAPE, AGE, GENETICS, HEALTH), IT IS FAIR TO SAY BEGINNERS AND INTERMEDIATE LIFTERS ARE LIKELY TO BENEFIT MOST FROM FULL BODY WORKOUTS. IN ADDITION, THOSE WHO ABSOLUTELY LOVE CARDIO (BUT HATE STRENGTH TRAINING) OFTEN FIND FULL BODY WORKOUTS ADVANTAGEOUS, AS DO PEOPLE WHO CAN’T GET ENOUGH OF INTENSE WORKOUT SESSIONS. IF YOU FALL WITHIN ANY OF THESE CATEGORIES, THEN THE PROS OF FULL BODY WORKOUTS WILL LIKELY CANCEL OUT THE CONS.
SO WHY NOT GIVE IT A TRY?
