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Stick to fitness to anti-aging

It's Never Too Late



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Exercise is the best natural anti-ageing method, according to research published in New Scientist magazine stating: "Muscle loss is no longer seen as just a side effect of disease and frailty - it's also a prime cause." Combine this with evidence from the Cleveland Clinic that whether you start an exercise regime before you reach 30 or after you hit 40 you still receive similar benefits to your heart rate, blood pressure and overall heart health, and it proves it really is never too late to start. Turn to page 26 for tailor-made training and nutrition, whatever your age.