Achieve faster with intermittent and intense workouts!
Regular workouts can get you from place to place with less daily fatigue; you have more stamina and better concentration. If you find yourself under a lot of work pressure or in demand from other
commitments, your gym time can come under threat.
Try not to cut out exercise completely, as the benefits of even a short session far outweigh the
time recouped by not going; you just need to make better use of the minutes on your stopwatch.
