Multivitamins are the building blocks of any successful supplement regime. Here are the best you can buy in the stores.
ARNOLD SCHWARZENEGGER SERIES IRON PACK
DOSE: 10 PER DAY
WHY YOU SHOULD USE IT: ENDORSED BY ARNIE. CONTAINS OVER 70 COMPONENTS
Like the big man in his prime, this really is a huge offering. There are more than 70 multivitamins, sports nutrients, and clinically-studied ingredients contained within the Arnold Schwarzenegger Series Iron Pack, a monumental conglomeration of athletic-boosting micronutrients designed to support muscle building, recovery, and performance AND also to provide unparalleled bone and joint support
DOSE: 6 PER DAY
WHY YOU SHOULD USE IT: FAST AND EFFECTIVE. NO AFTERTASTE.
MusclePharm market Armor-V, with its blend of over 25 vegetable and fruit concentrates, as 'the athlete's vitamin.' To be fair, the branding is pretty accurate as this product is jam-packed with vitamins, minerals and probiotics that deliver swift results and enable you to achieve your goals fast. It's worth mentioning that Armor-V also supplies the ideal combination of Omega 3-6-9 and coconut oil, an aggregation that ensures your body gets plenty of healthy fats to aid in weight loss.
SCITEC LIQUID MEGA VITAMIN RDA
DOSE: JUST 1 PER DAY
WHY YOU SHOULD USE IT: LIQUID FORM. ONLY TAKE ONCE A DAY
Scitec has conjured up a winning formula with this one, as Liquid Mega Vitamin delivers a drinkable mix of Vitamin B complex, Vitamin C, and 150 percent RDA zinc, all in one bottle. Vitamin C is arguably the most important component as it helps to protect cells from oxidative stress and contributes to normal collagen formation, thus ensuring the optimal function of everything from cartilage, bone, and blood vessels through to gums, teeth, and skin. They've also managed to create a delicious orange and mandarin flavor.
UNIVERSAL ANIMAL PAK
DOSE: 11+ PER DAY
WHY YOU SHOULD USE IT: WELL ESTABLISHED. 44 DAY SUPPLY
Universal has been a leading player in the fitness supplement industry for a long time now, delivering high-quality products for more than three decades. The Animal Pak brand has been a firm favorite among athletes and bodybuilders for more than 25 years because it keeps things simple, as it provides mega-doses of every vitamin and mineral you could ever need, in the right amounts and at the right time, every time. Speak to any seasoned bodybuilder and he will no doubt tell you good things about Animal Pak.
SCITEC MEGA DAILY ONE PLUS
DOSE: 2 PER DAY
WHY YOU SHOULD USE IT: FATIGUE BUSTING IMPROVES WELLBEING.
With no less than 25 ingredients included, this offering really is pretty mega. Included in a whole host of beneficial micronutrients, you'll find stalwart vitamins like A, B complex, C, D, E, rutin (vitamin P), and minerals such as magnesium, selenium, zinc, calcium, copper, manganese, and molybdenum in each and every daily dose. This comprehensive concoction will not only help you to keep fatigued at bay, it will also improve your physical performance and enhance your psychological wellbeing too.
DOSE: 3 PER DAY
WHY YOU SHOULD USE IT: COMES IN CAPSULE FORM. MULTIPLE DAILY DOSAGES. SUPERIOR FORMS OF MINERALS.
PHARMACEUTICAL GRADE ENVIRONMENT.
Both REFLEX and their loyal consumers agree that the Nexgen range of multivit supplements is pretty much in a league of its own. Take a look at the label and you'll see everything from Natural Vitamin K2 (MK7), Vitamin D3, and a high strength vitamin B complex to LactoSpore Probiotics Bacillus Coagulans, antioxidant support, and additional Chelated Minerals are packed into every single dose. Nexgen is also loaded with every athlete's favorite mineral, magnesium. Magnesium is indispensable when it comes to producing cellular energy and engendering optimal muscle function, as it contributes to the normalization of protein synthesis and energy-yielding metabolism (which in turn helps to keep fatigued at bay). Nexgen delivers a whopping 100mg of magnesium citrate - a derivative which is significantly more bioavailable than more typical offerings like magnesium oxide - every day. Outstanding.
REFLEX ZINC MATRIX
DOSE: 3 PER DAY