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CELEBRITIES SECRETS "Body Like Bourne"

In addition to his fine screen performances

(no less than two Oscar nominations)


Jeremy Renner is also famed for his action hero physique. Here's how regular conditioning can get you ripped like Renner

Arabic العربية

With huge box office hits W like The Bourne Legacy. Avengers Assemble and Mission Impossible: Ghost Protocol tucked under his belt, Jeremy Renner has slowly but surely become one of Hollywood's most sought after leading men. And, with highly anticipated sequels for all three due to hit screens over the next two years, Renner's stock is set to rise even higher So how does a 44-year-old former make-up artist manage to look so ripped? Well, alongside a very strict and well-balanced diet, Renner likes to get jacked the old fashioned way via a consistent mix of weight training and cardio.


YOUR MISSION SHOULD YOU CHOOSE TO ACCEPT IT


SUNDAY: CARDIO



MONDAY: CHEST

Gironda neck press (5 sets x 10 reps)

Incline dumbbell press (3 x 12)

Narrow grip bench press (3x15)

Cable fly low pulley (3 x 10)

Cable fly high pulley (3 x 10)


TUESDAY: BACK

Wide grip pull-ups (3 x 15)

Reverse grip cable pull-down (3 sets)

Seated cable row (3 x 10)

Chin-ups (3 x 15)


WEDNESDAY: ARMS AND LEGS

Cardio exercises

Dumbbells

Squats

20-30 min treadmill running

Dips


THURSDAY: REST



FRIDAY: SHOULDERS

O Military press (3 x 15)

Seated dumbbell military press (3 x 15)

Side lateral raise (3 x 10)

Front lateral raise (3 x 10)


SATURDAY: REST