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ALSHARHAN'S CROSSFIT WOD

Arabic العربية

WOD:

WEAKNESS

INTO YOUR

STRENGTH

Combine moves you

like with ones you don't to improve any physical

weaknesses

while still having

something to look forward to!


CLEAN & JERK

AL SHARHAN'S

CROSSET WOD

СrossFitQ8 trainer

#Haya_Al_Sharhan tries to tailor her Workout Of The Day (WOD) so that there's a little something for everyone to enjoy - and be tested by of course. She says: "I like workouts that are a combination of movements I enjoy and movements that are not my strongest. That way I'll be improving on a weakness but I still got a little something to look forward to".



• Stand with your feet planted on the floor and a 40kg

barbell in front of you.

• Bend at the knees and grab the bar with an overhand

grip, just wider than leg hip width.


• Drive through your heels to pull the weight up.

. Some people jump up to get the 'clean' momentum for the weight to past your chest.


. When the backs of your fingers are on your shoulders, push the weight upwards (this is the jerk) until your arms are fully extended with the elbows locked.

. Hold at the top then return the weight to the floor.

Trainer's Notes

"Any workout that includes a barbell movement usually gets me excited, that's why this WOD starts with the clean and jerk barbell move. Normally when it comes to barbell

work I say: 'he heavier the better'. The 40kg weight in this workout is relatively light, depending on your level. The second movement - burpees - is something I never look

forward to and I know many would feel the same way, but the rep scheme of 10 to 1 makes this a fast paced workout and each round gets easier as the reps go down. Good luck and see you next time!"

BURPEE BOX JUMP

• Start on the ground in a push up position with a box or bench ahead of you.

. Push through your arms and chest so that you jump up off the ground and land with your feet planted where your hands just were.

. As soon as your feet land, swing your arms back to jump off the floor and land with two feet on the box in front of you.

• Stand straight for a second, then jump back off the box again, back into the original push up position.

• Repeat as required.


FIND CROSSFIT Q8

ON INSTAGRAM

ON @CROSSFITQ8.

FOR MORE INFORMATION ON CROSSFIT IN KUWAIT, CLASSES, COACHES, OR TO CONTACTA MEMBER OF THE TEAM PLEASE GO TO

WWW.CROSSFITQ8.COM

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