A REGULAR ON THE WORLD'S MOST BEAUTIFUL PEOPLE LISTS, NEW MUM HATHAWAY IS USED TO CONSTANT PAPARAZZI ATTENTION, MEANING THIS NEW YORK NATIVE FEELS THE PRESSURE TO LOOK GOOD WHEREVER SHE GOES.
FOLLOWING A STRICT NUTRITION AND FITNESS PLAN COMPILED BY
ONE OF WORLD'S BEST PERSONAL TRAINERS, RAMONA BRAGANZA,
IN HATHAWAY'S OWN WORDS: “IT'S ALL ABOUT THE BORING STUFF
THAT NO ONE WANTS TO DO - WATCH WHAT YOU EAT AND GET
YOUR BUTT TO THE GYM”. THE RESULTS, HOWEVER, ARE HARD TO
> Whilst focused heavily on cardio, Hathaway employs a 3-2-1 workout regime to improve her overall fitness.
The 3 stands for the number of cardio sessions, 2 is for weight training and lastly 1
is for abdominal exercises. The reason for this focus is cardio will get your heart rate up (helping you lose calories), strength conditioning will help define your main muscle groups and lastly an abdominal workout will help tone your core body. Whilst the exercises themselves change from day to day, the key is to switch between cardio and weights to burn as much fat as possible.
Each session always ends on abdominal training, which also helps act as a cool down afterwards. In addition to this workout, Hathaway also employs dance sessions and yoga to keep trim.